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FastChews are delicious, chewable tablets that provide a similar ratio of electrolytes to what your body loses through sweat. The scientific formula relies on cleanly sourced, buffered ingredients to help minimize heat stress and muscle cramping due to dehydration, without causing stomach discomfort.
How do you use them? FastChews are Fast-absorbing electrolytes designed to be CHEWed, not mixed with water. Chew or let them dissolve in your mouth: then wait 2-3 minutes before eating or drinking so the electrolytes have time to be absorbed into your bloodstream.
How often you use them? Everyone is different and your exact electrolytes needs will be based on your body weight, genetics, level of fitness and outdoor temperatures. In general, Salt Stick recommends taking 1 FastChew every 15 minutes during exercise if you're consuming a sports drink or 2 FastChews every 15 minutes if you're consuming plain water.